Know where to look for contentment?

When you look around, would you say that most people you know are happy? Or, are many of them suffering on a daily basis and silently miserable? It could be hard to tell unless you talk to them. Although, sometimes their body language gives them away.

Is it possible that people who are miserable are this way due to outside influences which they can easily ignore? Yes, I believe it is possible for them to do so, and so does my friend. Yet, unfortunately we know plenty of people who choose not to.

Are you battling daily with being miserable, or living or working with people who are? If so, the most important thing for them to understand is that they do have a choice to be happy. My Mother used to tell me this on a daily basis. Whether she did this knowingly, she engrained this into my thought process. I’m glad she did, as it is a foundational aspect to how I view the world daily.

When you pause to think about your attitude, it takes far less energy to be happy than it does to be miserable. Have you considered this? If not, perhaps you should.

We can easily get caught up in the daily grind and whirlwind of other people’s energy. Sometimes it’s good energy. When it’s not, this is when the challenge of rising above the negative noise from the outside world needs to be tamed. We also have to be aware of the fact the outside noise is impacting us. Not everyone seems to be tuned into this happening to them.  Or, that they can turn it off.

Those who are aware of outside influences impacting their peace and contentment tend to be more self-aware. Whether they have intentionally learned how to do this, or if it comes naturally to them, they have mastered the art of being present. Being truly present isn’t always easy to do. Even for those who are generally good at it.

So, who is good at being present? Most young children are great at this. If you watch them play, it is evident they experience joy. Joy is one of the outcomes of contentment and peace. Who else is good at understanding peace and contentment? This is possibly a deep philosophical question, and not one I normally talk about or write about. However, put to the challenge of doing so, I think I have an answer.

My answer is that knowing how to experience peace and contentment may not in fact be a sustainable emotion or state. In my opinion, it is something which we have to work on. I also think that it comes over us like waves lapping up against the shoreline.  We can enjoy the sensation of peace and contentment, but it appears to be a fleeting emotion. One that perhaps we seek or try to hold onto for as long as possible.

When we start off in life as young adults entering the “real world”, we don’t typically have much money or many possessions. By economical measurements we could be classified as poor. However, during this time period we are arguably more content and at peace with ourselves. Why? Because we appreciate the few material things we have, and the simple pleasures in life that don’t cost much money, yet bring us happiness and contentment. Examples would be walking on a bike path, or on a beach, hanging out with our family, friends and pets or perhaps doing something creative or kind for someone.

At the end of the day, or our life, finding peace and contentment has to come from within. Too often we make the mistake of looking for the satisfaction of these emotions to come from other people, or possessions.

Even if you don’t agree with me, do me a favor. What’s my favor? It is to consider whether you could take on looking inwards to potentially find the peace and happiness you have been seeking. Just maybe you will find it. I hope you do, and that everyone is able to feel a sense of contentment and peace in their life more often than they think is possible to do so.

Kathleen E. R. Murphy is the Founder, Chief Performance Strategist and CEO of Market Me Too.  She is a Gallup Certified Strengths Finder Coachauthor of Wisdom Whispererand is a well-respected motivational and social influencer with a global following from her numerous speaking, print, radio and television media appearances.

Essentially every team is dysfunctional in some way. Our expertise is in uniting, motivating and bridging dysfunctional teams (sports & business), and turning them into epic ones.

Market Me Too also works with individuals from students to C-level executives. The individuals, business and sports teams we work with are coached on how to leverage and apply their peak performance talents on a daily basis. Our coaching produces repeatable, measurable and amazing results personally and professionally. Need proof? Just talk to our clients, or read through our testimonials.

If you want better and different results, let’s talk. We know how to help you get them. Contact Kathleen at or (339) 987-0195.

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