(6) Tips on how to build up your self-confidence and self-worth.

First let’s visit a story about someone who most would easily classify as someone who lacked self-confidence. This person was repeatedly told they could not do and achieve what they wanted to do academically, year after year. As you might imagine, this could have been very discouraging for this person. You would also not have been surprised if they just gave up pursuing their academic dream. However, they didn’t. As a matter of fact, they went on to prove everyone wrong, and prove that persistence and self-confidence can trump and override perceptions of what seems impossible.

The person I am writing this about knows who they are, and are a prime example of someone who has worked steadily at building-up their self-confidence and self-worth over the last eight years. They are also a young person, and I can’t wait to see what they are going to achieve in their life based on their ability to truly believe in themselves when others have not. Sound familiar?

What has this person done to overcome adversity and keep plugging along when everyone else around them was not supporting who they knew they could be? They had self-motivation. They also knew they needed to rely upon their own internal “cheerleading” system to keep them focused on their goals. Especially at times when no one else was supporting or believed in them.

As you might imagine, this is incredibly difficult to do, but everyone has the ability to do this. Although, they may not realize they can. However, simply by thinking you can do something, even if at first you do not fully believe you can do it is the first step in building-up your self-confidence.

Here are some other steps you can take to build-up your own Bank of Self-Confidence.

  • Find one person you know will support you 100% of the time, and who may believe in you more than you believe in yourself.
  • Surround yourself with positive people. If you can’t find them, keep looking, they are out there, and for starters, I’m one of them.
  • You know you have talents, but you may in fact not be focused on using them. Why not?
  • Write a list of 2-3 things you have done well this week. Yes, it can be anything, and does not have to be work related. However, perhaps you might want to have two lists.
  • Consider writing a note to yourself in the third person. The note will be about what qualities and talents you think or would want others to admire in you. Put your note in the mail, and mail it to yourself. Seriously. You will love getting this piece of mail.
  • Reward yourself when you do something which you are proud of doing. Your reward can be a small monetary reward, a trip to your favorite coffee shop, or an inexpensive item which reminds you of your accomplishment, or the activity you did which made you feel proud. Hint: Doing something kind for someone else also helps to build your self-confidence too.

The list above is to get you started on your journey to either build back-up your confidence, or to enhance the confidence account you have already been investing in. Just remember to focus on making more deposits than withdrawals. Also, keep in mind it is OK to make withdrawals when you need them.  Everyone needs to, some days more than others. Cheers to your first confidence deposit.

Kathleen E. R. Murphy is the Founder, Chief Performance Strategist and CEO of MarketMe Too.  She is a Gallup Certified Strengths Coach, author of Wisdom Whisperer, and is a well-respected motivational and social influencer who has a global following from her numerous speaking, print, radio and television media appearances.

Our expertise is in uniting and bridging teams (sports & business). What does this do for our clients? It provides them with an acceleration boost to reach their goals sooner, and interact with a renewed efficiency, focus and energy level.

Market Me Too also works with individuals from students to C-level executives. The individuals, business and sports teams we work with are coached on how to leverage and apply their peak performance talents on a daily basis. Our coaching produces repeatable, measurable and amazing results personally and professionally. Need proof? Just talk to our clients, or read through our testimonials.

If you want better and different results, let’s talk. We know how to help you get them. Contact Kathleen at kathymurphy@me.com or (339) 987-0195.

 

 

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