Believe in yourself. It will all work out.

Have you ever found yourself in the middle of a situation that does not appear to be going in the right direction and thought, how is this possibly going to work out?

If you have not, I don’t believe you, as this happens to everyone. Or, perhaps you have had more than your fair share of luck, or have been living in a bubble. Either way, a majority of humans have had both life and business scenarios with which to contend.  Those that don’t seem headed towards a favorable conclusion.  But then, lo and behold, the outcome is far better than expected.

So many people spend an enormous amount of energy worrying about factors they cannot control, or consequences which are not likely to happen.

I know a number of people who worry obsessively about everything.

I have a hard time relating to this, as I try my best to do the opposite, and guess what?

Things usually turn out better than I anticipated.  Sometimes fabulously so.

In the meantime, I do not expend any energy concerning myself with factors I cannot control or that will not realistically happen. For example, I’m pretty sure nobody will actually faint from nerves in the middle of a presentation.  Okay, maybe. 😉

Of course, there is that self-fulfilling prophecy thing, but I prefer not to succumb to the negative, and think about what good things could happen instead.

When you adopt the approach of spending less time worrying about negative consequences, you free yourself to apply all of your energy to much more productive work or activities. This is a far more desirable approach.

Once you begin to implement this concept, you will start to see more positive outcomes from this paradigm mind shift.

Visualization is a technique that can be overlapped and practiced along with more optimistic thinking. Using visualization simply requires you to close your eyes and imagine what you are worried about having a positive outcome. Many athletes and executive level business people leverage this, and agree it is enormously helpful. When you are able to envision the outcome of what you are attempting to do before it happens, is a way of essentially practicing how to have success or the outcome you desired.

There is another concept called The Secret, and without getting too deep into this method of thinking, I am a firm believer this concept also can contribute to having a desired outcome from any situation you can imagine. I know this because I have practiced it and am always amazed by the results. I encourage you to look further into this concept, because it essentially taps into leveraging powers you were not aware of, but that you have to work with.

If you do not believe me, give it a try, as you having nothing to lose and so much more to gain. I have coached people on how to leverage The Secret concept, and 100% of the time the outcome has surpassed what the person was expecting. The trick is to allow your mind to be open to the concept, and then wrapping your brain around letting go of any worries you have, or anxiety to allow the power of this concept to work for you.

Imagine an hour, half a day, or weeks of not worrying about whether fill-in-the-blank is going to work out. How would your life be different if you thought this way?  What if you had more energy to invest towards improving your life, career, or anything you desire to have more positive outcomes from? I know you can embrace at least one or several of these concepts. Trust and believe that in the end, everything will work out the way it is supposed to.  Even being fired could lead to a whole new, better-paying, more satisfying career.  It could happen!

Kathleen E. R. Murphy is the Founder, Chief Strategist and CMO of Market Me TooMarket Me Too has expertise in bridging marketing and sales teams and providing organizations techniques to accelerate their market growth and revenue numbers, regardless of the industry they are in, or the business stage they are presently at. We also work with individuals from students to executives and business and sports teams to coach them to learn how to leverage and apply their peak performance talents on a daily basis. Contact Kathleen at kathymurphy@me.com.

Announcement: My first business book called Wisdom Whisperer, is now available via Amazon. Pick one up, or get one for your friend or colleague. I’ve been told this is a great gift for upcoming college graduates, but it is also highly suitable for people in all stages of their life and careers, as the book format is like a buffet, and you can choose to read or not read the topics which suit you best.

 

 

 

 

 

 

(5) Tips – Improve How to Get Along with Others

Like most folks, you probably did not realize just how important that first year of school was and why would you, as you were a five-year-old with limited life skills. But, as Robert Fulghum, author of ‘All I Really Need to Know I Learned in Kindergarten’ proclaims, we really were all taught some critical life skills – like how to get along.

Sometimes I wonder if some people skipped Kindergarten, or were napping through the ‘how to get along with others’ lessons, or were too distracted with anything else going on at that time. If you did not pick up on the fundamental getting-along-with-others skills you missed, let’s review a few examples of how you can teach yourself, and learn the lessons that passed you by in Kindergarten.

Have you ever stopped to consider how you actually meet people?  How you have maintained the friendships and relationships you have made? Chances are, you learned these skills a long time ago from both your parents and primary school teachers, yet you were blissfully unaware of the fact you were developing these abilities.

There are fundamental elements associated with how to get along well with others, but sometimes people either forget them, or, perhaps they did not learn them well. If you have ever wondered why some people seem to be gifted with being able to get along with others, I will let you in on a little secret. It is really not that hard to do, but you will have to make a genuine effort.

Most humans have a pretty well-developed fraud meter, and can easily tell when someone is not being sincere. We have all encountered people like this. It is uncomfortable to be around them, but I also feel sad for these phony baloneys. Why? Because they are unaware of how they are perceived, and likely wonder why they do not have many genuine friends.

Have you heard of the expression “Play nice in the sandbox?”  This is one of the fundamental elements associated with getting along with others, and consists of being polite and respectful of others. Savvy senior executives know that if they don’t follow the simple lessons they learned in Kindergarten, they risk getting thrown out of the sandbox.

People who have not been taught manners and the reasons they should be respectful to others, run the risk of doing something wrong in their quest to get along. So, if you happen to be one of these people, or know someone who seemed to miss the fundamental building blocks to learn how to get along with others, here are a few tips to get you started, or back on track.

  • When you meet someone, ask how they are doing, and really pay attention to how they answer. Most people will be polite and give you a brief response, but this will give you the leverage to advance the conversation.

 

  • Given the chance, and if time permits, ask the person, where they grew up, and what led them to where they are today, either professionally or personally. People love to talk about themselves, so leverage this opportunity. I am always amazed by the fact that once I get someone talking, they may not realize they have not asked me any questions. This is OK, but it also points out they have not fully developed their ‘getting along’ skills.

 

  • Ask the person you are interacting with if you can help them in some way, especially if you are their colleague. They may not take you up on your offer, but if you start asking with what they are challenged right now, you can seize on the opportunity to tell them how you may be able to help. When you assist someone professionally, even if it is something as simple as making an introduction, they are more appreciative of this than you might imagine. Why? Because this is an example of being genuine, and you come across as being sincere.

 

  • Do something nice for the person you have met, or the people you work with or are getting to know. It does not have to mean you go out and buy them something extravagant. It could be that you share an article or YouTube video with them related to the work you are doing. Don’t just do this once, send them a couple of them over the course of a few weeks. Just don’t overdo and be thought a stalker! There are plenty of other examples of what else you can do which are nice gestures. The point is to be creative and do something for others that demonstrates how you are a genuinely nice person. This makes you more approachable and likeable.

 

  • Consider meeting people an opportunity to see the ‘diamond’ beneath the surface. Don’t get caught up thinking you need to be best friends with everyone. You do not, but at the same time, look at every encounter a chance to uncover another layer of your co-worker’s personality. You will find that most people with whom you work are incredibly interesting, gifted in their own way, and have a great deal to offer.

The bottom line is that you simply need to invest time in learning how to get along with others. Doing this is one of the most important skills to have in order to increase your future career options, and have access to an incredible network of fascinating people, some of whom you will cherish having in your life.

Kathleen E. R. Murphy is the Founder, Chief Strategist and CMO of Market Me TooMarket Me Too has expertise in bridging marketing and sales teams and providing organizations techniques to accelerate their market growth and revenue numbers, regardless of the industry they are in, or the business stage they are presently at. We also work with individuals from students to executives and business and sports teams to coach them to learn how to leverage and apply their peak performance talents on a daily basis. Contact Kathleen at kathymurphy@me.com.

Announcement: My first business book called Wisdom Whisperer, is now available via Amazon. Pick one up, or get one for your friend or colleague. I’ve been told this is a great gift for upcoming college graduates, but it is also highly suitable for people in all stages of their life and careers, as the book format is like a buffet, and you can choose to read or not read the topics which suit you best.

Taking & giving feedback gracefully…is hard to do.

Perhaps you have heard of the expression ‘Feedback is a gift’? So why is it sometimes the type of gift you want to immediately return or feel like it really is anything but a gift? Possibly it is how the feedback was delivered, and the time and place you are receiving the feedback. When feedback delivery is delayed and you are not anticipating it, it can catch you off guard and potentially feel more negative and make you more defensive feeling initially.

Feedback is the type of information which needs to be processed, and cannot always be immediately done so. So, when it comes at you and you are either not prepared to accept it, or have time to process and then provide a graceful response, it can lose the essence of why it is being given in the first place.

Not all feedback is constructive, but when it is, and it can help more than hinder the recipient receiving the information. In this case, it could be a gift. However, when feedback is either given or you are the recipient of it, what are some techniques you can apply to ensure you are leveraging feedback from either side in a positive manner?

(Giving feedback) Here are some tips on how to provide constructive feedback:

  • Consider before you give the feedback if it is actually feedback. Make sure you are not subconsciously disguising the information with the intent of having it be harmful or derogatory.
  • Take a few minutes to step away from the situation you want to provide feedback about. When you do this, you will potentially deliver a higher level of constructive feedback which is well thought through.
  • Make sure the information is not coming across as a personal attack, and is focused on providing guidance on how to improve upon how the recipient could have instead conveyed their information or situation.
  • Ask the person if they are willing to receive some constructive feedback from you. If they do not want any, respect their decision. If you walk away, they may come back to you at a later point in time and be ready and willing to receive your feedback.
  • Don’t assume you always have to give feedback, even when you think the person can benefit from it. Sometimes it is best to let the person come to you when they are not getting the results they expected, and are then ready to hear your feedback. Let them drive the process.

(Receiving feedback) Here are some tips on how to gracefully receive feedback:

  • This is going to be hard, but you are going to have to try to remain in a non-defensive posture, both physically and mentally. When you do this, and allow the person to convey their feedback, you will be able to more clearly hear and think about what they are telling you.
  • When you remain, or appear not to be in a defensive manner, the person delivering the feedback will be able to do so in a more constructive way.
  • Allow the person to finish delivering the feedback without interrupting them. Once they appear to be done giving you their feedback, if it is not clear why they are giving you this feedback, ask them why they are providing you this feedback. Or, you can ask them if you can have some time to process what you have heard, and then talk to them at another time when you are ready to do so on your terms.
  • Do your best to consider the feedback being given, even if it is not constructive and feels more like a personal attack. Generally, people who are giving you feedback have good intentions. Although, sometimes their delivery is less than constructive. This isn’t your issue, it’s theirs, so try to keep this in perspective.
  • Thank the person for offering to provide you with feedback. You may not have considered it might be difficult for them to do so. They may also be more uncomfortable than you are receiving it from them.

Even after years of both giving and receiving feedback, there are still times I have to remind myself that I need to be a gracious giver and receiver of it. It takes practice to be good at both, and I want to share with you that feedback definitely is one of the two sided coins you will be handling throughout your life and career. The trick to mastering both sides is to keep in mind you will definitely learn something regardless of which end of it you are on.

Kathleen E. R. Murphy is the Founder, Chief Strategist and CMO of Market Me TooMarket Me Too has expertise in bridging marketing and sales teams and providing organizations techniques to accelerate their market growth and revenue numbers, regardless of the industry they are in, or the business stage they are presently at. We also work with individuals from students to executives and business and sports teams to coach them to learn how to leverage and apply their peak performance talents on a daily basis. Contact Kathleen at kathymurphy@me.com.

Announcement: Published last week, my first business book called Wisdom Whisperer, is now available via Amazon. Pick one up, or get one for your friend or colleague.

 

 

(5) Ways to Step Out of Your Comfort Zone. Yes, I’m talking to you.

By Kathleen E. R. Murphy

Someone once said that success begins at the end of your comfort zone. Do you believe that’s true?  Once most people finish something, they generally will take a break from whatever it was they accomplished. This is perfectly understandable and acceptable. However, successful people are always learning new things and challenging themselves.

You do not have to be competitive by nature to want to expand your mind and abilities. Learning should not be parked at the door once we graduate from a program, but many people accept their accomplishment as permission to hit the snooze button on life.

Why do people fall into the trap of becoming too comfortable? Part of it has to do with the fact that they may not be naturally enamored by success. I suppose in some respects, I am fortunate, because I am a goal oriented person.  Every company for which I have ever worked, has always had goals associated with the work I was tasked to perform.

Truthfully, I cannot imagine working without having goals, but I am constantly amazed when I learn about people who do not have strategic markers to achieve. Actually, I am not sure how anything gets done, or that the right items are focused on without having targets in place for everyone.

So, what if you are working at a company that does not set goals?

Start by asking your boss to schedule a meeting to develop your goals.  Ask how performance is measured.

Yes, there are some positions where it may, in fact, not make sense to have traditional goals, but there are a variety of different types. Goals that measure customer satisfaction, goals to measure the results of the work you have been performing and overall project results. Marketing and sales teams typically have quarterly goals, so people in these roles are accustomed to having to reach milestones, but this does not mean they are still challenging themselves beyond the benchmarks being set for them.

If you are in a position, or at a company that sets goals, consider yourself fortunate. However, the goals being set for you do not have to be the only ones you should be achieve. In fact, you should have your own set of personal goals. They could be career-oriented, or personal (e.g., saving for a vacation, hitting a personal best record at your, volunteering a certain number of hours per month). The point is, you have more time than you think you have to fit in doing things that are part of helping you to reach your goals. You simply need to reprioritize how you allocate your time.

When you are thinking about how you can really challenge yourself, below are five points to ponder. Your responses will help move you out of your comfort zone, and on your way to accomplishing more than you imagined was possible.

  1. Stop procrastinating. Limit social media interactions and gaming or whatever it is that consumes hours of your time and results in nothing tangible or even intangible.

 

  1. Make a list of what you want to accomplish in the next year, then break those goals into the months you plan to complete them.

 

  1. Work backwards from the goals you set and list the steps needed to reach them.

 

  1. Are the goals you set realistic? Don’t create too many and set yourself up for failure, but do look to push yourself beyond what you think you can achieve. Make sure you keep tabs on how you are doing each month and how close you are to reaching your milestones and eventually your destination.

 

  1. Establish a reward system for reaching each step along the path. Most humans are intrinsically driven by rewards, so make sure you build some treats into your system. Once you achieve your goal(s), set new ones, and look forward to achieving them. After going through this process for about three to six months, the process of working on and achieving goals will come naturally.

These are just a few ideas that will serve as a strong foundation to help you to stretch and begin accomplishing more than you ever imagined.

Kathleen E. R. Murphy is the Founder, Chief Strategist and CMO of Market Me TooMarket Me Too has expertise in bridging marketing and sales teams and providing organizations techniques to accelerate their market growth and revenue numbers, regardless of the industry they are in, or the business stage they are presently at. We also work with individuals from students to executives and business and sports teams to coach them to learn how to leverage and apply their peak performance talents on a daily basis. Contact Kathleen at kathymurphy@me.com.

Announcement: As of this morning, my first business book called Wisdom Whisperer, is now available via Amazon. Pick one up, or get one for your friend or colleague.

 

 

 

(5) Ways to Maximize Your Time

Time: Yesterday is history, tomorrow is a mystery, today is a gift.  That’s why we call it the present.

Everyone has the same amount of time to work with on a daily basis, but some use it better than others. Why? Have some people figured out how to better optimize their work hours with advanced time management skills? Are they more cognizant of how precious time is, or are they like the majority of people who may not give the concept more than a fleeting thought?

There have been many books written on time management and how to become more productive. Even if you have not read them, you likely have a general sense of what they are going to teach.

Instead of focusing on how to maximize the hours in your day, let’s looks at some reasons people do not leverage and use their time well or constructively.

Below is my take on the top five time management inhibitors. A few of the ideas may not be new to you, but others may provide insight into why, if you are in the majority, you do not recognize time as a precious gift.

  1. The perception of time is skewed and not realistic because of the limiting belief that there is an unlimited supply.
  2. Many people just go about their day, even when they have a schedule, with a relaxed sense of having more time than they actually do.
  3. Not having a command of time management practices, either because they have not developed any, or because they have not considered this an essential life skill to master.
  4. Having no internal drive. Having any sense of motivation can significantly heighten a sense of the importance of maximizing time.
  5. Awareness of time, and how quickly it can pass when you do not manage your day. Of course, building time into your schedule to relax and sleep are naturally factored into your time each day, but some people may be more prone to doing or needing more of these two activities than others.

Now, here are five simple ways to maximize your time.

  1. Create a weekly schedule. It does not have to be detailed. Be sure to factor in activities such as exercise, preparation of healthy meals, and mini mental health breaks.

 

  1. At the end of each month, create a list of goals you want to accomplish either professionally or personally the next month. The list does not have to be outrageous or unattainable, but you could include some that are longer-term mixed in with short-term goals.

 

  1. Take a few minutes to think about how you are currently using your time. Are you simply going through the motions of waking up, going to work, coming home, and hitting repeat? If this is the case, think about incorporating some activities into your day that you can eagerly anticipate. Having something to look forward to either each day, or multiple days of the week, is highly motivating.

 

  1. Break your day into segments. I’m a morning person, so when I know I have to get something done which is not a thing I either like to do, or need to have intense concentration on. I plan to get it finished ASAP. Granted, you do not always have control over the ideal time to get things done, but if you can divide each day into planned segments you will find you will get more accomplished.

 

  1. Build rewards into your schedule. Make sure your day is broken up with items such as taking a walk, getting a cup of coffee, spending a limited time on social media to catch up on current events. Include time to interact socially with either co-workers or friends. Or perhaps a mix of the two – who knows what will happen.

Our minds work better, and we tend to have increased energy and the ability to concentrate, when we have a command of our time.

None of us can save time in a bottle, but these points to ponder should help you consider how you spend your time. Ideally, you’ll become more productive and have a heightened sense of how precious time really is.

Kathleen E. R. Murphy is the Founder, Chief Strategist and CMO of Market Me TooMarket Me Too has expertise in bridging marketing and sales teams and providing organizations techniques to accelerate their market growth and revenue numbers, regardless of the industry they are in, or the business stage they are presently at. We also work with individuals from students to executives and business and sports teams to coach them to learn how to leverage and apply their peak performance talents on a daily basis. Contact Kathleen at kathymurphy@me.com.

Announcement: I will be publishing my first business book this month. If you would like more details about my book, please send me an email at kathymurphy@me.com . Thank you. – Kathy